The ability to quiet the mind and go within offers healing on many levels.
Physical – relaxation, stress reduction, healing, prevention
Mental – clarity, decision-making, creativity
Emotional – freedom, detachment, empathy, balance
Spiritual – self awareness, connection to all that is
The practice of meditation takes time and dedication. It is often easier for the beginner to practice in a group-guided meditation.
Check out Classes & Worshops page for dates and times.