The ability to quiet the mind and go within offers healing on many levels.

Physical – relaxation, stress reduction, healing, prevention

Mental – clarity, decision-making, creativity

Emotional – freedom, detachment, empathy, balance

Spiritual – self awareness, connection to all that is

The practice of meditation takes time and dedication. It is often easier for the beginner to practice in a group-guided meditation.

Check out Classes & Worshops page for dates and times.

© Alison Bastarache 2014-19